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YOU UNLEASHED
Introduction
Course Introduction (5:36)
Workbook (3:21)
Section 1. Build Your Foundation
Overview (3:01)
Section 1.1 Vision (8:45)
Section 1.2 Values (8:17)
Section 1.3 Purpose (5:54)
Workbook
Section 2. The Roadmap to Unleash You
Overview (4:07)
Section 2.1 The Performance Gap (11:11)
Section 2.2 Create Your Growth Goals (14:28)
Section 2.3 Operationalizing Excellence With Your Habits (11:28)
Workbook
Section 3. Become a Champion of Your Mind
Overview (6:22)
Section 3.1 Develop Your Self Belief (11:29)
Section 3.2 Become a Conqueror of Control (7:41)
Section 3.3 Develop an Iron Will (14:26)
Section 3.4 Cultivating Courage (13:16)
Workbook
Section 4. Tools
Overview (3:22)
Section 4.1 Body | Eating, Moving, Breathing, Sleeping (16:30)
Section 4.2 Mind | Meditation, Visualization, Gratitude, Focus (14:20)
Workbook
Section 5. Unleashing You
Overview (1:13)
Section 5.1 Finding Models and Mentors to Build Your Tribe (21:00)
Section 5.2 You Unleashed Recap (10:27)
Workbook
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Section 4.1 Body | Eating, Moving, Breathing, Sleeping
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